Join Lexi for a guided practice in the magical forest at Arrowhead Farms.

Somatic flow is a blend of yoga flow & somatic movements, such as shaking, tapping, sweeping, intuitive movement, sound, and a variation of breath techniques.

This practice is designed to free your body, honor your inner state. and align you with the present moment.

Suitable for all levels.

Bring your own mat, water, & blanket or tapestry for the ground.

The cosmos meet your body

A return of you to you

Inspired by the seasons

Moved by source

Aligned with inner wisdom

A moving meditation